You deserve the BEST, and that includes feeling your best! Here’s 22 affirmations I came up with to get you aligned with your healthiest and happiest self. Hope you find them helpful!! 1. I feel healthy and strong. 2. Great healing is within my reach. 3. I allow my body to release what is noContinue reading “22 affirmations for health and wellness”
Category Archives: Body positivity
5 Reasons why you should make your health a priority
Getting my health back has been EVERYTHING. I swear you guys it was just a few years ago I was at my absolute worst health, and it showed in every way. I am here today feeling stronger than I have in a while and I feel lucky to get to share a few reasons whyContinue reading “5 Reasons why you should make your health a priority”
How to relieve tension naturally, put down the ibuprofen
When our bodies are holding tension even the simplest tasks seem hard because of the heaviness. I believe we are not meant to live day to day with tension. I watched my parents numb themselves with alcohol most of my life and when I got older I saw myself leaning on numbing the pain. ThisContinue reading “How to relieve tension naturally, put down the ibuprofen”
22 Affirmations for Self Empowerment, you’re brave
What’s up beautiful human! Hope you’re having a great day, thanks for stopping by for some high vibes and inspiring words. Affirmations can be a powerful tool to use when transforming. Fill your mind with positivity, and see your life change. Feel the words, let them be true and if they feel uncomfortable lean intoContinue reading “22 Affirmations for Self Empowerment, you’re brave”
22 Affirmations to Boost Your Immune System!
Right now it is so important to keep our immunity up, I don’t even have to tell you guys. You know. There are many ways to keep that immune system happy; our diet, our stress levels, vitamin intake and so much more plays a role into our health. I believe one of those major factorsContinue reading “22 Affirmations to Boost Your Immune System!”
The Relationship to Your Body
Hating your body will never get you as far as loving it will. It is our birth right to have a body. It’s our choice how we feel in it. We all have a different relationship to our own bodies. If you have at any point felt your body is not yours, or your choiceContinue reading “The Relationship to Your Body”
Connect Back to Your Body
I no longer run away from my humanness. For most of my life I’ve detached from my body at different times. When fear came up, my instinct was to escape. This last year I came home, back to my body. It came from a place of love, healing and acceptance. My body is a gift,Continue reading “Connect Back to Your Body”
Diving Deep 