You deserve the BEST, and that includes feeling your best! Here’s 22 affirmations I came up with to get you aligned with your healthiest and happiest self. Hope you find them helpful!! 1. I feel healthy and strong. 2. Great healing is within my reach. 3. I allow my body to release what is noContinue reading “22 affirmations for health and wellness”
Category Archives: Inspiration
When did you stop trusting?
For me trust has been something I struggle with in all of my relationships. In the past I always seemed to find the people that didn’t have the best intentions. Maybe I knew that trusting them was risky but my young self just wanted to see the best in everyone and it took me timeContinue reading “When did you stop trusting?”
5 Reasons why you should make your health a priority
Getting my health back has been EVERYTHING. I swear you guys it was just a few years ago I was at my absolute worst health, and it showed in every way. I am here today feeling stronger than I have in a while and I feel lucky to get to share a few reasons whyContinue reading “5 Reasons why you should make your health a priority”
How to relieve tension naturally, put down the ibuprofen
When our bodies are holding tension even the simplest tasks seem hard because of the heaviness. I believe we are not meant to live day to day with tension. I watched my parents numb themselves with alcohol most of my life and when I got older I saw myself leaning on numbing the pain. ThisContinue reading “How to relieve tension naturally, put down the ibuprofen”
22 Affirmations for Self Empowerment, you’re brave
What’s up beautiful human! Hope you’re having a great day, thanks for stopping by for some high vibes and inspiring words. Affirmations can be a powerful tool to use when transforming. Fill your mind with positivity, and see your life change. Feel the words, let them be true and if they feel uncomfortable lean intoContinue reading “22 Affirmations for Self Empowerment, you’re brave”
Living in Purpose: making a living and making a life worth living
You’ve probably been hearing this word more often then usual. The word purpose. The old mentality of find a job and as long as it pays the bills has been shifting for me and a lot of others I am seeing. Maybe for many of you this was never your mentality, but for A LOTContinue reading “Living in Purpose: making a living and making a life worth living”
Why is my motivation gone, and how the f do I get it back? 4 ways to get motivated now
Motivation can be difficult to find sometimes. How we lose our motivation? Who knows, but it’s important to get it back! So how are we suppose to do that honestly. A few years ago, I had stumbled upon lack of motivation. I had felt it before, but this time it felt like it was takingContinue reading “Why is my motivation gone, and how the f do I get it back? 4 ways to get motivated now”
Diving Deep 