When did you stop trusting?

For me trust has been something I struggle with in all of my relationships. In the past I always seemed to find the people that didn’t have the best intentions. Maybe I knew that trusting them was risky but my young self just wanted to see the best in everyone and it took me time

Slowing Down Could Save You

Life gives us no warning. Destruction can hit your world quicker than you can imagine. Sometimes another thing hits you on your ass, and maybe another and another (the way this year has been) at that point it feels easier to just “keep going”, instead of processing what we just went through, no matter how

The Relationship to Your Body

Hating your body will never get you as far as loving it will. It is our birth right to have a body. It’s our choice how we feel in it. We all have a different relationship to our own bodies. If you have at any point felt your body is not yours, or your choice

Be Where You Belong

You are supported by this planet. Every moment. Let’s be honest sometimes it feels like life is pushing against us but I can assure you the universe is always working for us, even when it feels otherwise. “Set backs” May be times to learn or lean inward or take you away from where you are

6 Ways to Create the Life You’re Dreaming of

It takes one decision. One step in the right direction, one leap and you could be right on your way to cultivating and creating the life you’ve always wanted. I remember a few years ago I would say “maybe next lifetime ….” Maybe in the future those things will be possible the big house, the

Are you taking care of what is important?

No one knows the answer to this question “are you taking care of what you should be” except you, yourself. You know what your needs are, and another person really doesn’t know what you need. You know if you need rest, you know if you need affection, you know when you need to take action

The Importance of Speaking Your Truth

We get this one life, this one body and this one voice. Only you have your voice. Only you have your gifts. Only you have your heart. You get to share with the world, all of that. What a disservice it would be to hide in the background of our lives. I feel like I’m

Reclaim Your Power

I’ve been thinking about this blog post for days. Every time I choose something to write about it shows up in my life so unapologetically. This post was harder because I realize how much I still give away my power at times. If you are like me you’ve been a peace maker most of your

The sisterhood wound

Why are women always so against each other? As a woman who has suffered from this sisterhood wound (without even having any sisters) I know it is a very real thing. We get this idea early on that girls are evil, manipulative and untrustworthy. In most cases we are proven right again and again as