Are you taking care of what is important?

No one knows the answer to this question “are you taking care of what you should be” except you, yourself. You know what your needs are, and another person really doesn’t know what you need. You know if you need rest, you know if you need affection, you know when you need to take action

The Importance of Speaking Your Truth

We get this one life, this one body and this one voice. Only you have your voice. Only you have your gifts. Only you have your heart. You get to share with the world, all of that. What a disservice it would be to hide in the background of our lives. I feel like I’m

Embodiment

When you think of the person you want to be in your life, what do you think of? Is it safe to take action to be this person? What if you can’t? What if you’re fear takes over…… When we question and doubt our abilities or who we can be or even who we are,

Reclaim Your Power

I’ve been thinking about this blog post for days. Every time I choose something to write about it shows up in my life so unapologetically. This post was harder because I realize how much I still give away my power at times. If you are like me you’ve been a peace maker most of your

The sisterhood wound

Why are women always so against each other? As a woman who has suffered from this sisterhood wound (without even having any sisters) I know it is a very real thing. We get this idea early on that girls are evil, manipulative and untrustworthy. In most cases we are proven right again and again as

Getting Grounded

This body is a gift. I am connected to this world, and I belong. It’s beautiful what a little bit of grounding and balance can bring into your life, but when trauma happens in our lives, it can be easy to disconnect from our bodies and feel the opposite of belonging. We may feel unsafe

Get out of survival mode

We are programmed at a young age to learn the ways of “life”. Go to school, get a job, have a family and retire. That never made sense to me, and what made even less sense was my parents coming home everyday miserable from a job they hated. Was that just the way? I wondered.

Transformation

As Humans, we are always changing and evolving. If we do not change we don’t grow. This can be a frighting realization or a completely uplifting one. For me I struggle with change 90% of the time. I usually cling for dear life to what is familiar. That was not going to cut it for

My First Blog Post

Have you ever wanted to begin something, and just didn’t know where to start? That’s where I am at with writing this blog. If I’m being honest (which honesty is exactly what I’m going for) this is really hard. Digging deep is easy for me, sharing is the hard part. Being vulnerable is the last