Meditation used to be something I said I would never do. Thank goodness that changed because meditation has truly transformed my life. What could meditation do for you? Or what has it maybe already done? I started meditating about 9 years ago, few years out of high school with stress levels that were continuously highContinue reading “How to Start Your Own Meditation Practice or Go Deeper on the One You Already Have”
Category Archives: Self Love
The Relationship to Your Body
Hating your body will never get you as far as loving it will. It is our birth right to have a body. It’s our choice how we feel in it. We all have a different relationship to our own bodies. If you have at any point felt your body is not yours, or your choiceContinue reading “The Relationship to Your Body”
Connect Back to Your Body
I no longer run away from my humanness. For most of my life I’ve detached from my body at different times. When fear came up, my instinct was to escape. This last year I came home, back to my body. It came from a place of love, healing and acceptance. My body is a gift,Continue reading “Connect Back to Your Body”
Be Where You Belong
You are supported by this planet. Every moment. Let’s be honest sometimes it feels like life is pushing against us but I can assure you the universe is always working for us, even when it feels otherwise. “Set backs” May be times to learn or lean inward or take you away from where you areContinue reading “Be Where You Belong”
6 Ways to Create the Life You’re Dreaming of
It takes one decision. One step in the right direction, one leap and you could be right on your way to cultivating and creating the life you’ve always wanted. I remember a few years ago I would say “maybe next lifetime ….” Maybe in the future those things will be possible the big house, theContinue reading “6 Ways to Create the Life You’re Dreaming of”
Accepting yourself
I would love to say I came out of the womb accepting myself, but that’s just not true. Maybe as children we all accept ourselves or maybe we came here with prejudgments. I’m not sure where it starts but I know it can be there very harshly for some of us and maybe even stayContinue reading “Accepting yourself”
Meditation is Medicine
“The body benefits from movement, and the mind benefits from stillness” Sakyong Mipham We hear it everywhere mindset is everything. Mindset helps you set goals and achieve them. It can get you past hard times in your life and even better it can create shifts in your life that before you never knew were possibleContinue reading “Meditation is Medicine”
Are you taking care of what is important?
No one knows the answer to this question “are you taking care of what you should be” except you, yourself. You know what your needs are, and another person really doesn’t know what you need. You know if you need rest, you know if you need affection, you know when you need to take actionContinue reading “Are you taking care of what is important?”
The Importance of Speaking Your Truth
We get this one life, this one body and this one voice. Only you have your voice. Only you have your gifts. Only you have your heart. You get to share with the world, all of that. What a disservice it would be to hide in the background of our lives. I feel like I’mContinue reading “The Importance of Speaking Your Truth”
Embodiment
When you think of the person you want to be in your life, what do you think of? Is it safe to take action to be this person? What if you can’t? What if you’re fear takes over…… When we question and doubt our abilities or who we can be or even who we are,Continue reading “Embodiment”
Diving Deep 