Reclaim Your Power

I’ve been thinking about this blog post for days. Every time I choose something to write about it shows up in my life so unapologetically. This post was harder because I realize how much I still give away my power at times. If you are like me you’ve been a peace maker most of your

The sisterhood wound

Why are women always so against each other? As a woman who has suffered from this sisterhood wound (without even having any sisters) I know it is a very real thing. We get this idea early on that girls are evil, manipulative and untrustworthy. In most cases we are proven right again and again as

Getting Grounded

This body is a gift. I am connected to this world, and I belong. It’s beautiful what a little bit of grounding and balance can bring into your life, but when trauma happens in our lives, it can be easy to disconnect from our bodies and feel the opposite of belonging. We may feel unsafe

Get out of survival mode

We are programmed at a young age to learn the ways of “life”. Go to school, get a job, have a family and retire. That never made sense to me, and what made even less sense was my parents coming home everyday miserable from a job they hated. Was that just the way? I wondered.

Transformation

As Humans, we are always changing and evolving. If we do not change we don’t grow. This can be a frighting realization or a completely uplifting one. For me I struggle with change 90% of the time. I usually cling for dear life to what is familiar. That was not going to cut it for