Getting Grounded

This body is a gift. I am connected to this world, and I belong. It’s beautiful what a little bit of grounding and balance can bring into your life, but when trauma happens in our lives, it can be easy to disconnect from our bodies and feel the opposite of belonging. We may feel unsafe

My First Blog Post

Have you ever wanted to begin something, and just didn’t know where to start? That’s where I am at with writing this blog. If I’m being honest (which honesty is exactly what I’m going for) this is really hard. Digging deep is easy for me, sharing is the hard part. Being vulnerable is the last