The Relationship to Your Body

Hating your body will never get you as far as loving it will. It is our birth right to have a body. It’s our choice how we feel in it. We all have a different relationship to our own bodies. If you have at any point felt your body is not yours, or your choice

Connect Back to Your Body

I no longer run away from my humanness. For most of my life I’ve detached from my body at different times. When fear came up, my instinct was to escape. This last year I came home, back to my body. It came from a place of love, healing and acceptance. My body is a gift,

Accepting yourself

I would love to say I came out of the womb accepting myself, but that’s just not true. Maybe as children we all accept ourselves or maybe we came here with prejudgments. I’m not sure where it starts but I know it can be there very harshly for some of us and maybe even stay

When is it time to move on?

Endings can be devastating. It can be scary to start something new, but most of all saying goodbye to something you’ve been familiar to can feel like your losing apart of yourself. You thought that job would last but now you hate it, you thought that person was “the one” and the relationship starts to