Getting my health back has been EVERYTHING. I swear you guys it was just a few years ago I was at my absolute worst health, and it showed in every way. I am here today feeling stronger than I have in a while and I feel lucky to get to share a few reasons whyContinue reading “5 Reasons why you should make your health a priority”
Tag Archives: #mindset
How to relieve tension naturally, put down the ibuprofen
When our bodies are holding tension even the simplest tasks seem hard because of the heaviness. I believe we are not meant to live day to day with tension. I watched my parents numb themselves with alcohol most of my life and when I got older I saw myself leaning on numbing the pain. ThisContinue reading “How to relieve tension naturally, put down the ibuprofen”
22 Affirmations for Self Empowerment, you’re brave
What’s up beautiful human! Hope you’re having a great day, thanks for stopping by for some high vibes and inspiring words. Affirmations can be a powerful tool to use when transforming. Fill your mind with positivity, and see your life change. Feel the words, let them be true and if they feel uncomfortable lean intoContinue reading “22 Affirmations for Self Empowerment, you’re brave”
Living in Purpose: making a living and making a life worth living
You’ve probably been hearing this word more often then usual. The word purpose. The old mentality of find a job and as long as it pays the bills has been shifting for me and a lot of others I am seeing. Maybe for many of you this was never your mentality, but for A LOTContinue reading “Living in Purpose: making a living and making a life worth living”
The Relationship to Your Body
Hating your body will never get you as far as loving it will. It is our birth right to have a body. It’s our choice how we feel in it. We all have a different relationship to our own bodies. If you have at any point felt your body is not yours, or your choiceContinue reading “The Relationship to Your Body”
Connect Back to Your Body
I no longer run away from my humanness. For most of my life I’ve detached from my body at different times. When fear came up, my instinct was to escape. This last year I came home, back to my body. It came from a place of love, healing and acceptance. My body is a gift,Continue reading “Connect Back to Your Body”
When is it time to move on?
Endings can be devastating. It can be scary to start something new, but most of all saying goodbye to something you’ve been familiar to can feel like your losing apart of yourself. You thought that job would last but now you hate it, you thought that person was “the one” and the relationship starts toContinue reading “When is it time to move on?”
Diving Deep 