How to relieve tension naturally, put down the ibuprofen

When our bodies are holding tension even the simplest tasks seem hard because of the heaviness. I believe we are not meant to live day to day with tension. I watched my parents numb themselves with alcohol most of my life and when I got older I saw myself leaning on numbing the pain. This

22 Affirmations to Boost Your Immune System!

Right now it is so important to keep our immunity up, I don’t even have to tell you guys. You know. There are many ways to keep that immune system happy; our diet, our stress levels, vitamin intake and so much more plays a role into our health. I believe one of those major factors