How to relieve tension naturally, put down the ibuprofen

When our bodies are holding tension even the simplest tasks seem hard because of the heaviness. I believe we are not meant to live day to day with tension. I watched my parents numb themselves with alcohol most of my life and when I got older I saw myself leaning on numbing the pain. This

Living in Purpose: making a living and making a life worth living

You’ve probably been hearing this word more often then usual. The word purpose. The old mentality of find a job and as long as it pays the bills has been shifting for me and a lot of others I am seeing. Maybe for many of you this was never your mentality, but for A LOT

Having a Creative Block? Here’s 5 Ways to Shake it

As an artist I have been blocked creatively many times. It’s annoying but it is possible to shake this and sometimes it can be a lot easier than we think. Relax. Taking a step back to slow down seems counterproductive but it can actually be just the things you need to push you forward. Take