Why is my motivation gone, and how the f do I get it back? 4 ways to get motivated now

Motivation can be difficult to find sometimes. How we lose our motivation? Who knows, but it’s important to get it back! So how are we suppose to do that honestly. A few years ago, I had stumbled upon lack of motivation. I had felt it before, but this time it felt like it was taking

Embodiment

When you think of the person you want to be in your life, what do you think of? Is it safe to take action to be this person? What if you can’t? What if you’re fear takes over…… When we question and doubt our abilities or who we can be or even who we are,

Getting Grounded

This body is a gift. I am connected to this world, and I belong. It’s beautiful what a little bit of grounding and balance can bring into your life, but when trauma happens in our lives, it can be easy to disconnect from our bodies and feel the opposite of belonging. We may feel unsafe

Transformation

As Humans, we are always changing and evolving. If we do not change we don’t grow. This can be a frighting realization or a completely uplifting one. For me I struggle with change 90% of the time. I usually cling for dear life to what is familiar. That was not going to cut it for