Four Steps to Start Creating ANYTHING

Some are born creators. They create masterpieces out of thin air. As children, I believe we are all creative and then as we get older we have to push down the creative flow and start “getting serious”. I envy those who have never lost their creativity but I am very grateful to have a processContinue reading “Four Steps to Start Creating ANYTHING”

Slowing Down Could Save You

Slowing Down Could Save You — Read on

Meditation is Medicine

“The body benefits from movement, and the mind benefits from stillness” Sakyong Mipham We hear it everywhere mindset is everything. Mindset helps you set goals and achieve them. It can get you past hard times in your life and even better it can create shifts in your life that before you never knew were possibleContinue reading “Meditation is Medicine”