Getting my health back has been EVERYTHING. I swear you guys it was just a few years ago I was at my absolute worst health, and it showed in every way. I am here today feeling stronger than I have in a while and I feel lucky to get to share a few reasons whyContinue reading “5 Reasons why you should make your health a priority”
Tag Archives: well
How to relieve tension naturally, put down the ibuprofen
When our bodies are holding tension even the simplest tasks seem hard because of the heaviness. I believe we are not meant to live day to day with tension. I watched my parents numb themselves with alcohol most of my life and when I got older I saw myself leaning on numbing the pain. ThisContinue reading “How to relieve tension naturally, put down the ibuprofen”
Having a Creative Block? Here’s 5 Ways to Shake it
As an artist I have been blocked creatively many times. It’s annoying but it is possible to shake this and sometimes it can be a lot easier than we think. Relax. Taking a step back to slow down seems counterproductive but it can actually be just the things you need to push you forward. TakeContinue reading “Having a Creative Block? Here’s 5 Ways to Shake it”
22 Affirmations to Boost Your Immune System!
Right now it is so important to keep our immunity up, I don’t even have to tell you guys. You know. There are many ways to keep that immune system happy; our diet, our stress levels, vitamin intake and so much more plays a role into our health. I believe one of those major factorsContinue reading “22 Affirmations to Boost Your Immune System!”